Akashic Records Tools for Bad Days
On a day when all the feels come up for air, my first go to is to check the energy of the day so I know what’s happening in the universe. My second go to are my Akashic Records so I can connect to my centre and soak up all the love that my Soul […]
A Letter to Fear
To break our old habits and change we have to be willing to not only notice that habit but also be willing to practice a new habit and break our addiction to those old emotions. Sounds simple, right? Simple but not always easy. Emotions are powerful addictions. AND, emotions are only sensations – they aren’t the […]
Is the Emotion You’re Feeling Yours?
What happens when you get accosted by an emotion that doesn’t feel good – a negative emotion? How do you know if that emotion is your own or if it’s something that you picked up from someone else. I recently experienced this and after chatting with others about it, I realized it happens all the […]
Why things get worse before they get better
Have you ever noticed that when you start working on yourself, whether it’s something small or big, things seem to get worse before they get better? This isn’t an absolute rule by any stretch, but I’ve found both personally and working with clients that shit hits the fan before things level off again and you […]
The one thing you’re responsible for with negative emotions
Negative emotions don’t necessarily feel good but they are an important way that we express what’s going on inside us. We can’t necessarily be responsible for all the emotions that come up as we live life, but there is one thing we can take control of and that’s what I address in this week’s video […]
Bad advice for women over 40
There is a lot of pressure on women – and I get that some of it is self imposed, but some of it comes from society, family, work, friends, the media… When I turned 40 recently I found myself really struggling. I don’t know what exactly made me freak out but it had something to […]
What’s worse than being afraid to say what you want?
So often women are afraid to really ask for what they want even though that’s the number one way to thrive in life. Not only that, we’re afraid to figure out what it is we want in the first place. It’s vulnerable and can be scary. It also creates a divide – people who support […]
How to know you’re free from pain from your past
Have you ever been asked a question that stopped you in your tracks and made you feel like the axis of your world just shifted? It made you reconsider everything and see things from a whole new perspective? It changed everything (or at least a lot of things) for you? I’m a huge fan of […]
The Vision of Thriving After 40
Ok, it’s confession time – or maybe confession isn’t the best word to use. It’s more of a declaration. women over 40 I’ve hinted at this VISION I downloaded on my 40th birthday…and I’m ready to spill the beans because: 1. this thing is bigger than me. 2. I am so done with my old habit […]
Turning 40 with Grace
Turning 40 started to freak me out all of a sudden. Obviously I knew my birthday was going to happen but I didn’t expect to freak out about it. But I did. Did you freak out when you turned 40? Or maybe a friend of yours did? In my conversations lately, I’ve had people tell […]
How to Build Vulnerability from the Inside Out
How can I practice being more vulnerable and still feel safe? Have you every wondered this? It’s a million dollar question that I have asked myself and was asked by a client. I want to share with you the intuitive guidance that came through for her and has stayed with me and led to a […]
How to stop emotional venting
Oh, this was one of those conversations. I was standing in line waiting to pay for my groceries listening to a stranger vent, completely incensed at something that had happened to her that day. She proceeded to tell me all about the dramas going on in people’s lives and how it’s the same as before, […]
How to get over a gratitude hangover
Ever had one of those amazing weekends where it feels like you’re in a time warp of productivity, fun, and relaxation all wrapped up into three days? You get all the house stuff done, everyone pitches in. You eat the most delicious and nutritious food. You have time for yourself, your kids, your spouse and […]
Healing needs your participation
It hit me like a ton of bricks in the middle of the sidewalk…I finally understood why I hadn’t really healed from the past and why I wasn’t making the type of progress that I knew was possible. I had been walking downtown to meet my girlfriend for coffee and ruminating, yet again, on how […]
Thrive without working so hard yourself
“I’m just so tired of the hard work! I just keep getting stuck on how much work it is to remember to let it all go. All these old tapes in my mind! I don’t want them anymore!” It was like an echo from my past. My client’s words expressed exactly how I used to […]