Negative emotions don’t necessarily feel good but they are an important way that we express what’s going on inside us. We can’t necessarily be responsible for all the emotions that come up as we live life, but there is one thing we can take control of and that’s what I address in this week’s video blog. 

Feeling negative emotions is a skill we can learn and master – and knowing how to feel them to release them rather than resist them or numb them – makes all the difference. Watch the video to get the tips and then grab my FREE RESOURCES.

 

UPDATE: The Feel Safe Feeling Blueprint has been updated to the Shitty Day Emergency Kit.