To break our old habits and change we have to be willing to not only notice that habit but also be willing to practice a new habit and break our addiction to those old emotions. Sounds simple, right?

Simple but not always easy. Emotions are powerful addictions. AND, emotions are only sensations – they aren’t the Truth – and we get to choose whether or not we want to feel them. I recently sat down and wrote a letter to fear. Honouring it and choosing to walk with it has been one way that I am breaking the habit of letting it stop me.

Dear fear,

I hear you. I feel you. 
I really, REALLY do!

You don’t need to remind me every moment that things can go wrong like they went wrong in the past. 
I know that shit can hit the fan at any moment and I understand that this step – or any step I take – could be a colossal mistake. 
I know that hiding, stifling my own voice and staying the same feels safer – but it’s not.
I know this because I know myself, and you know what, fear? You helped me know myself like this. 

I’m grateful for all the times you’ve shown up because YOU Helped me get strong and get clear. 
Helped me learn how to make mistakes without judging myself. 
Helped me hear my own intuition and guidance.
Helped me believe in me!
Helped me feel safe stepping out into the world and making those tough choices. 
Helped me hear my own voice and know what I’m capable of. Helped me take the first next step even as you stand beside me.

I know you will always be by my side because you want me to feel safe. I also know that my Soul is expanding and growing and it feels SAFE OUT THERE, in the world, making mistakes, tripping and falling, then rising and triumphing over and over again.

So, even though I hear you and I feel you, fear, 
I am not listening to you any longer.
I choose to focus on my Soul and what it wants to do next. And what it wants is to experience all of life: the highs, the lows, the hard choices, the elation, the tears, the laughter, the uncertainty and the certainty.
Thank you, fear, for the gifts you’ve given me. 

With all my love, Goodbye!
~Me 

 

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Kasia Rachfall is a numerologist, Akashic Records Teacher, Energy Kinesiologist, and mentor for spiritual entrepreneurs who are ready to receive Sacred Fame for their work in the world. For Kasia’s free resources click here.

Kasia Rachfall is a coach to spiritual entrepreneurs who desire sacred fame.