Somatic Healing, Creativity and Womb Wisdom for Women
Kasia's Blog
Reflections and practical insight on somatic healing, feminine embodiment, creativity, writing and nervous system safety. These posts are for women who want to understand their inner experience more deeply and move through life with greater clarity, capacity and self trust.
How to know you’re free from pain from your past
Have you ever been asked a question that stopped you in your tracks and made you feel like the axis of your world just shifted?
The Vision of Thriving After 40
Ok, it’s confession time – or maybe confession isn’t the best word to use. It’s more of a declaration. women over 40 I’ve hinted at
Why you can’t let go of limiting beliefs
When you discover that you have some block do you find it easy or difficult to let it go? In the past it’s been hard
How to make change easier for women over 40
Our old habits and default behaviours live in our body and our unconscious mind and because our unconscious (aka subconscious) mind is so powerful, this
40 lessons for my 40th birthday
My big 4-0 birthday was a very surprising roller coaster of emotion. I never cared about age – and I still don’t really – but
How to survive turning 40
I’ll be honest, the fact that I’ll be 40 in 2 days has brought on a barrage of crazy emotions for me. And to be
Turning 40 with Grace
Turning 40 started to freak me out all of a sudden. Obviously I knew my birthday was going to happen but I didn’t expect to
Why you can’t get to self love through self judgement
You can’t get to self love through self judgement. At some point, women decided that to love themselves, first, they need to fix themselves. I
How to Build Vulnerability from the Inside Out
How can I practice being more vulnerable and still feel safe? Have you every wondered this? It’s a million dollar question that I have asked
Getting Real about Coaching and Healing Work
I seldom rant. How about you? But recently I decided to get real about a topic that I’m super passionate about. And I got real
3 Secrets to Success
Have you ever compared yourself to really successful women? You know, the ones who love themselves, accept their own flaws, ooze confidence and self trust,
Tips to make choices and decisions easier
What do you feel when you hear the word CHOICE? Or the word DECIDE? What does your mind immediately jump to? For me those two
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Kasia Rachfall is a somatic practitioner, energy healer and Akashic Records intuitive. To schedule your 1:1 session with Kasia, click the button below to access the session calendar.