Somatic Healing, Creativity and Womb Wisdom for Women
Kasia's Blog
Reflections and practical insight on somatic healing, feminine embodiment, creativity, writing and nervous system safety. These posts are for women who want to understand their inner experience more deeply and move through life with greater clarity, capacity and self trust.
How to stop self sabotage
One of the things I often hear from women is they feel stuck and that something is stopping them from making choices, from moving forward,
Why things get worse before they get better
Have you ever noticed that when you start working on yourself, whether it’s something small or big, things seem to get worse before they get
How to create what you want: step 1
Have you ever had one of those days when it feels like no matter what you do your To Do list doesn’t seem to get
What to do when you have a shitty day
What do you do when you have a shitty day? When something happens that triggers an emotion inside you and you can’t get a handle
How to redefine your mindset to thrive
If happiness knocked on your door this morning or if it bumped into you on the street, would you recognize it? Would you know that
The one thing you’re responsible for with negative emotions
Negative emotions don’t necessarily feel good but they are an important way that we express what’s going on inside us. We can’t necessarily be responsible
Do this 1 thing to start thriving in your 40s and beyond
What keeps women from being truly happy, joyful, contented, and thriving in their life? I ponder these questions because I want to solve these puzzles
Bad advice for women over 40
There is a lot of pressure on women – and I get that some of it is self imposed, but some of it comes from
What’s worse than being afraid to say what you want?
So often women are afraid to really ask for what they want even though that’s the number one way to thrive in life. Not only
What Are The Akashic Records?
Do you know what the Akashic Records are and how they can help you? The Records are the archive of your soul – where everything
What Is Self Love and How Do You Do It?
“What does self love mean? How do you do it? Spa treatments?” my client asked me once. If you’re not used to having a self
How to change body habits and thrive in your 40s and beyond
The brilliance of our unconscious mind and body relationship is that once it learns something we no longer need to think about how to do
Book Your Session
Kasia Rachfall is a somatic practitioner, energy healer and Akashic Records intuitive. To schedule your 1:1 session with Kasia, click the button below to access the session calendar.