Energy Healing and Somatic Healing for Women
Kasia's Blog
Reflections and practical insight on energy healing, somatic healing, feminine embodiment, creativity, writing and nervous system safety. These posts are for women who want to understand their inner experience more deeply and move through life with greater clarity, capacity and self trust.
Feel More Ease & Less Overwhelm by Hitting Pause
It’s ok to hit pause on things when you’re overwhelmed and unsure. Wouldn’t it be better to spend some time to get clear than to
The elephant in the room that blends with your walls
I have to tell you about this elephant in the room because it often blends so well with the wall colour that you forget it’s
How your belief systems impact your stress level
Often stress feels like a bunch of stuff coming at you: This person needs something from you.You have this obligation and that responsibility.Your to do
Soul Contracts aka Soul Themes
In my work with the Akashic Records I often come across Soul Themes, also called Soul Contracts. In this video blog I share what I
Self Trust: what it is, what it’s not, how you get it
Let’s talk self trust – what is it? What is it not? How do you get it? This is a topic that comes up often
Is the Emotion You’re Feeling Yours?
What happens when you get accosted by an emotion that doesn’t feel good – a negative emotion? How do you know if that emotion is
When Your Comfort Zone Becomes Uncomfortable
Has this ever happened to you? You’re living your life and you notice that you’re not as happy as you used to be. Or perhaps
How to stop self sabotage
One of the things I often hear from women is they feel stuck and that something is stopping them from making choices, from moving forward,
Why things get worse before they get better
Have you ever noticed that when you start working on yourself, whether it’s something small or big, things seem to get worse before they get
How to create what you want: step 1
Have you ever had one of those days when it feels like no matter what you do your To Do list doesn’t seem to get
What to do when you have a shitty day
What do you do when you have a shitty day? When something happens that triggers an emotion inside you and you can’t get a handle
How to redefine your mindset to thrive
If happiness knocked on your door this morning or if it bumped into you on the street, would you recognize it? Would you know that
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Kasia Rachfall is a somatic practitioner, energy healer and Akashic Records intuitive. To schedule your 1:1 session with Kasia, click the button below to access the session calendar.