Akashic Records Tools for Bad Days
On a day when all the feels come up for air, my first go to is to check the energy of the day so I know what’s happening in the universe. My second go to are my Akashic Records so I can connect to my centre and soak up all the love that my Soul […]
A Letter to Fear
To break our old habits and change we have to be willing to not only notice that habit but also be willing to practice a new habit and break our addiction to those old emotions. Sounds simple, right? Simple but not always easy. Emotions are powerful addictions. AND, emotions are only sensations – they aren’t the […]
When Your Comfort Zone Becomes Uncomfortable
Has this ever happened to you? You’re living your life and you notice that you’re not as happy as you used to be. Or perhaps you’ve never really been very happy and you want to change something. And you realize that the life you’re living doesn’t reflect the person that you’re becoming or have become. […]
Why things get worse before they get better
Have you ever noticed that when you start working on yourself, whether it’s something small or big, things seem to get worse before they get better? This isn’t an absolute rule by any stretch, but I’ve found both personally and working with clients that shit hits the fan before things level off again and you […]
How to redefine your mindset to thrive
If happiness knocked on your door this morning or if it bumped into you on the street, would you recognize it? Would you know that that is the exact happiness that you’ve been looking for? Or the thriving? Or the wealth? Or the health? Or the relationship? I’m willing to bet that you wouldn’t recognize […]
Do this 1 thing to start thriving in your 40s and beyond
What keeps women from being truly happy, joyful, contented, and thriving in their life? I ponder these questions because I want to solve these puzzles and change the world – one woman at a time. Do you ponder these big questions? What keeps you from thriving? The truth is, it could be many things but […]
How to know you’re free from pain from your past
Have you ever been asked a question that stopped you in your tracks and made you feel like the axis of your world just shifted? It made you reconsider everything and see things from a whole new perspective? It changed everything (or at least a lot of things) for you? I’m a huge fan of […]
The Vision of Thriving After 40
Ok, it’s confession time – or maybe confession isn’t the best word to use. It’s more of a declaration. women over 40 I’ve hinted at this VISION I downloaded on my 40th birthday…and I’m ready to spill the beans because: 1. this thing is bigger than me. 2. I am so done with my old habit […]
Why you can’t let go of limiting beliefs
When you discover that you have some block do you find it easy or difficult to let it go? In the past it’s been hard for me to release blocks for various reasons. I thought it had to be hard work and that I needed to learn the lessons of why it was there. So […]
Turning 40 with Grace
Turning 40 started to freak me out all of a sudden. Obviously I knew my birthday was going to happen but I didn’t expect to freak out about it. But I did. Did you freak out when you turned 40? Or maybe a friend of yours did? In my conversations lately, I’ve had people tell […]
Getting Real about Coaching and Healing Work
I seldom rant. How about you? But recently I decided to get real about a topic that I’m super passionate about. And I got real on video! I was pretty passionate and spoke with…I’ll call it…emphasis and I’m certain a ruffled a bunch of feathers. Would you call that a rant? I see ranting more […]
3 Secrets to Success
Have you ever compared yourself to really successful women? You know, the ones who love themselves, accept their own flaws, ooze confidence and self trust, and whatever they choose to do turns out beautifully? I’ll be honest with you, I used to be so freaking jealous of those women! I was certain they knew something […]
How to Break Free from Expectations
“Every surface in my mom’s home was covered in baked goods on her baking day. She always said: what good is effort if it doesn’t bring value to everyone? That was the philosophy she lived with and that was what I took on. And now I can’t do anything unless it feels productive.” My client uncovered […]