Akashic Records Tools for Bad Days

On a day when all the feels come up for air, my first go to is to check the energy of the day so I know what’s happening in the universe. My second go to are my Akashic Records so I can connect to my centre and soak up all the love that my Soul […]

What Should I do? Will I be ok?

What should I do? Is this a good choice? Will I be ok? These are the questions that I get asked most often when I do Akashic Records readings. I’ve asked them in my own readings, too, waaay more than twice. These are big, hard questions and we want to know the answers to them […]

The elephant in the room that blends with your walls

I have to tell you about this elephant in the room because it often blends so well with the wall colour that you forget it’s there.  The truth is that the hard times in life make us reach for something more, something better, and they call on us to dig really deep inside and grow […]

Is the Emotion You’re Feeling Yours?

What happens when you get accosted by an emotion that doesn’t feel good – a negative emotion? How do you know if that emotion is your own or if it’s something that you picked up from someone else.  I recently experienced this and after chatting with others about it, I realized it happens all the […]

When Your Comfort Zone Becomes Uncomfortable

Has this ever happened to you? You’re living your life and you notice that you’re not as happy as you used to be. Or perhaps you’ve never really been very happy and you want to change something. And you realize that the life you’re living doesn’t reflect the person that you’re becoming or have become. […]

Do this 1 thing to start thriving in your 40s and beyond

What keeps women from being truly happy, joyful, contented, and thriving in their life? I ponder these questions because I want to solve these puzzles and change the world – one woman at a time. Do you ponder these big questions? What keeps you from thriving? The truth is, it could be many things but […]

What’s worse than being afraid to say what you want?

So often women are afraid to really ask for what they want even though that’s the number one way to thrive in life. Not only that, we’re afraid to figure out what it is we want in the first place. It’s vulnerable and can be scary. It also creates a divide – people who support […]

What Is Self Love and How Do You Do It?

“What does self love mean? How do you do it? Spa treatments?” my client asked me once. If you’re not used to having a self love practice or are new to the idea of it, it can feel really mysterious and vast.  First, let’s separate self love and pleasure. Loving yourself can lead to feelings […]

Why you can’t let go of limiting beliefs

When you discover that you have some block do you find it easy or difficult to let it go? In the past it’s been hard for me to release blocks for various reasons. I thought it had to be hard work and that I needed to learn the lessons of why it was there. So […]

40 lessons for my 40th birthday

My big 4-0 birthday was a very surprising roller coaster of emotion.  I never cared about age – and I still don’t really – but this number really threw me for a loop!  All of a sudden I felt like I should be grown up and I went to that judgy place where I looked […]

Turning 40 with Grace

Turning 40 started to freak me out all of a sudden. Obviously I knew my birthday was going to happen but I didn’t expect to freak out about it. But I did. Did you freak out when you turned 40? Or maybe a friend of yours did? In my conversations lately, I’ve had people tell […]

Why you can’t get to self love through self judgement

You can’t get to self love through self judgement.  At some point, women decided that to love themselves, first, they need to fix themselves.  I call bullshit! That’s not true!  You can’t judge yourself, berate yourself, or hate yourself enough to come out the other side in love with yourself! I know because I’ve tried. Have […]

How to Build Vulnerability from the Inside Out

How can I practice being more vulnerable and still feel safe? Have you every wondered this? It’s a million dollar question that I have asked myself and was asked by a client. I want to share with you the intuitive guidance that came through for her and has stayed with me and led to a […]

Getting Real about Coaching and Healing Work

I seldom rant. How about you? But recently I decided to get real about a topic that I’m super passionate about. And I got real on video! I was pretty passionate and spoke with…I’ll call it…emphasis and I’m certain a ruffled a bunch of feathers. Would you call that a rant? I see ranting more […]

How to build self trust

On a scale of 1 – 10, how much do you figure you trust yourself?(1= not at all, 10=completely) I’ll be honest, I used to be on the very bottom of that scale. Sometimes even on the negative side! And it’s because I used thing trust was a feeling. Sometimes I would have it and […]

How to get over a gratitude hangover

Ever had one of those amazing weekends where it feels like you’re in a time warp of productivity, fun, and relaxation all wrapped up into three days? You get all the house stuff done, everyone pitches in. You eat the most delicious and nutritious food. You have time for yourself, your kids, your spouse and […]