What Is Self Love and How Do You Do It?

“What does self love mean? How do you do it? Spa treatments?” my client asked me once. If you’re not used to having a self love practice or are new to the idea of it, it can feel really mysterious and vast.  First, let’s separate self love and pleasure. Loving yourself can lead to feelings […]

Why you can’t get to self love through self judgement

You can’t get to self love through self judgement.  At some point, women decided that to love themselves, first, they need to fix themselves.  I call bullshit! That’s not true!  You can’t judge yourself, berate yourself, or hate yourself enough to come out the other side in love with yourself! I know because I’ve tried. Have […]