How Shame Protects Us and How Somatic Work Helps Us Heal

This article explains how shame functions as a protective nervous system response and how chronic shame develops when connection is absent. Through lived experience and trauma informed somatic insight, it shows how safety, co regulation, and presence help restore the capacity to be seen without fear.

The Vulnerability of Meeting My Womb

This article explores why reconnecting with womb wisdom and cyclical awareness can feel vulnerable rather than soothing. Through lived experience and somatic insight, it shows how nervous system capacity, embodied presence, and creative expression support safe and sustainable reconnection.

Bad advice for women over 40

There is a lot of pressure on women – and I get that some of it is self imposed, but some of it comes from society, family, work, friends, the media… When I turned 40 recently I found myself really struggling. I don’t know what exactly made me freak out but it had something to […]

Turning 40 with Grace

Turning 40 started to freak me out all of a sudden. Obviously I knew my birthday was going to happen but I didn’t expect to freak out about it. But I did. Did you freak out when you turned 40? Or maybe a friend of yours did? In my conversations lately, I’ve had people tell […]

How to Build Vulnerability from the Inside Out

How can I practice being more vulnerable and still feel safe? Have you every wondered this? It’s a million dollar question that I have asked myself and was asked by a client. I want to share with you the intuitive guidance that came through for her and has stayed with me and led to a […]