Dear Spiritual Seeker,

That place of intensity and confusion is never comfortable.
You know that you’re not the old self, but you’re not quite certain of your new self yet.
You’re becoming.
You’re the butterfly in the chrysalis.
It feels hard.
It might even feel all wrong.
Your intuition seems silent.
Your emotions are wild.
Your mind is all over the place.
Your Soul is calm and steadfast and is waiting for you to listen.

How?
By connecting with your heart through kindness and more love, not less for yourself.
Take the extra time for you.
Do that meditation.
Stretch.
Journal.
Sip your tea slowly.
Eat mindfully.
Wear your favourite socks.
Really, truly, deeply connect with your body and feel your heart.
The intensity moves on and door of clarity opens up.
I promise you.