A grounded, trauma-informed session to help you reconnect to your body, regulate your emotions and rebuild inner safety.

Life feels different when your nervous system has room to breathe.

This session offers gentle, somatic nervous system support for women who feel overwhelmed, anxious, disconnected or caught in internal pressure loops. Using principles from Somatic Experiencing, we work slowly and intentionally with your body’s natural capacity to come back into balance.

This is not about pushing through emotions.
It’s about working with your body, not against it, so you can feel more grounded, clear and present in your life.

This session is a somatic, body-based process, different from my Energy Healing Sessions.

What This Session Helps With

This session is supportive if you experience:

Overwhelm, anxiety or emotional spirals
Chronic tension or feeling “on alert”
Difficulty expressing your voice or needs
Feeling disconnected from your body
Creative blocks
Inner criticism or overthinking
Internal pressure or shutdown patterns
Stress that feels hard to shake

What You May Experience After the Session

Women often leave feeling:

Emotionally grounded and more regulated
Relief from overwhelm or emotional intensity
Clearer, calmer and more spacious
Able to take action without pushing
More connected to their intuition and creativity
Greater nervous system resiliency
More trust in their body’s signals
Safe to feel what they feel, without being overtaken

How the Session Works

This is a gently guided 60-minute somatic process using:

Somatic Experiencing Principles

Titration and pendulation (working slowly to build capacity)
Felt sense tracking
Emotional resonance and body-based awareness

Grounding + Orienting

Supporting your nervous system to come out of high activation or collapse.

Intuitive Somatic Dialogue

Questions that help your body communicate what it needs.

Nervous System Education

Simple insights that help you understand what’s happening inside you.

Energetic Grounding

Closing the session with a sense of safety, stability and inner presence.

This is not clinical therapy and does not replace medical treatment.

It is a deeply supportive complement for emotional regulation, inner safety, creativity, intuition and embodied confidence.

Is This Session Right for You?

This session is a good fit if you want to:

Feel calmer and more resourced in daily life
Stop spiraling into overwhelm
Learn how your nervous system responds under pressure
Reconnect with your intuition and creativity
Build emotional capacity
Feel safe expressing your truth
Move through stress without shutting down

It is not a crisis or emergency service, and it’s not meant for processing high-intensity trauma memories.

Session Details

Price $150

+5% GST in Canada
Length: 60 minutes
Location: Online via Zoom or locally in Kelowna
All sessions are subject to this client agreement.

Book Your Somatic Session

Note: For international clients, you will be redirected to Kasia’s calendar to schedule your reading upon completion of your payment.

This session offers trauma informed somatic and intuitive support and is not psychotherapy, counselling or medical treatment. Please seek appropriate professional care for medical or crisis needs.

What Clients Say

I had such a great appointment with Kasia, and admittedly, it feels as though my stress level and anxiety have dropped exponentially since our time together. I have not been this content or relaxed in quite some time!!

K.F.

Realtor, Kelowna BC

The session had an incredible impact on me. I have been feeling like my energy and emotions were yo-yo-ing and I have been very stressed. After the session I felt my stress melt away. I feel so much more grounded and connected now. That was powerful and peaceful all at once.

Barri Harris

Coach, Kelowna BC

Ready To Begin?

If you feel the pull to reconnect with your voice, intuition, and inner freedom, I’d be honoured to support you.