Kasia Rachfall Integrative Coach Akashic Records Energy Kinesiology Kelowna Canada

 

How to feel your emotions, manage your thoughts and connect with your body so that you are clear, confident and trust your choices, decisions and actions.

Emotions and thoughts are part of being human, but is there a way to better handle their intensity?
Why are they sometimes so difficult to deal with?
Why do they derail us and even cause us pain?
Why do we sometimes want to just numb ourselves and not feel or think at all?

Emotions and thoughts can definitely seem like a curse and a gift. When things are going well, you probably love to feel all the good, warm and fuzzy, happy, snuggly feelings and happy thoughts.
But when things aren’t good – when things are intense – do you wish you could just run away from what you feel and think?

I used to want to run away, too, until I learned how to work with my emotions and my mind and lean into them so that they would move through me, instead of feeling like I was being tortured. 

Yes, that’s what it sometimes felt like for me!

It might not be as extreme for you, but if you’re a sensitive and empathic person, you can agree that emotions play a key role in setting the tone for your day.
And knowing how to work with them, rather than against them, is key to directing your own energy more expertly and consciously.

IN THIS WORKSHOP YOU LEARN

➢ The basics: what emotions really are and where they come from.
➢ Why there are no good or bad emotions, but rather an emotional scale
➢ How to use the emotional scale and the feeling wheel
How and why emotions are the key to manifestation
➢ Why there is a right way to feel emotions
➢ What to do in the moment an emotional trigger comes up
➢ How to manage the monkey mind during an emotional outburst
➢ The Stop, Drop and Feel Technique
➢ How to redirect your focus so that you feel better no matter the circumstances
➢ How to harness the power of your emotions to manifest what you intend

As a result you’ll:

✔ Feel confident no matter what’s happening around you.
✔ Trust in the wisdom of your body, mind and intuitive wisdom,
✔ Know exactly what to do when your emotions start to intensify
✔ Give yourself permission to feel everything knowing that you can handle it
✔ Focus your energy with ease and make effective decisions in your relationships, work and life

 

THE DETAILS
Immediate access for only $111

COMPLETE YOUR ENROLLMENT BELOW

By purchasing this product you agree to these Terms & Conditions and this Client Agreement and Contract REFUND POLICY | Full Refund requests for the Course must be received within 48 hours from purchase date. Following this date there is a store credit refund for transferring your enrollment to purchase an alternative session, curriculum, or digital download products. LEGAL NOTICE | Kasia Rachfall is not a doctor or licensed therapist. This program solely provides educational examples, mentor insights, and spiritual inspiration from Kasia Rachfall’s personal healing journey that you may use for motivating your own sovereign, pro-active choices to heal and grow. By enrolling in this program you acknowledge, understand, and agree that this course work does not provide psychological counseling, relationship counseling, financial advice, business consulting, or any other type of counseling or therapy sessions. Please discuss your physical and mental wellness with a mental health practitioner before making changes to your diet, adjusting/discontinuing any medication, or making any significant lifestyle change. We are not responsible for any adverse outcomes associated with using or misconstruing advice from this program.
I had the opportunity to attend a Kasia Rachfall workshop; The Shitty Day Emergency Kit. It becomes so lost on a lot of us how to positively and practically support our emotions, thoughts, and feelings. We become extremely dysregulated, and life becomes and stays chaotic. We become overwhelmed and stay in a perpetual state of stress and anxiety. I know this from personal experience. I’ve always expected my struggles, my circumstances just to improve on their own. That the universe “owed me one” because of my past. Not realizing that nobody is going to save me but me. Not knowing it’s my responsibility to take control of my life, my success, and my state of being. As I’ve become aware of the part I need to play in this shift, I knew I needed education and some tools to aid in the success of this shift. The Shitty Day Emergency Kit Workshop helps educate the why and the how, by combining both the science and spiritual aspects. Kasia delivers a simple to understand, loaded with quality information workshop that will help bring awareness to what’s causing the chaos and overwhelm. Then goes a step further and teaches you simple, practical exercises to help support your emotional, mental, spiritual health and growth. This awareness and these tools have become valuable allies in my journey of personal growth. Thank-you Kasia.
Cody Jimmy Fisher
Breahtwork Facilitator
Kasia Rachfall Integrative Coach Akashic Records Energy Kinesiology Kelowna Canada