Do this 1 thing to start thriving in your 40s and beyond
What keeps women from being truly happy, joyful, contented, and thriving in their life? I ponder these questions because I want to solve these puzzles and change the world – one woman at a time. Do you ponder these big questions? What keeps you from thriving? The truth is, it could be many things but […]
Bad advice for women over 40
There is a lot of pressure on women – and I get that some of it is self imposed, but some of it comes from society, family, work, friends, the media… When I turned 40 recently I found myself really struggling. I don’t know what exactly made me freak out but it had something to […]
What’s worse than being afraid to say what you want?
So often women are afraid to really ask for what they want even though that’s the number one way to thrive in life. Not only that, we’re afraid to figure out what it is we want in the first place. It’s vulnerable and can be scary. It also creates a divide – people who support […]
What Are The Akashic Records?
Do you know what the Akashic Records are and how they can help you? The Records are the archive of your soul – where everything you’ve experienced, decided, chosen, and felt is recorded. They are also called the Soul Book or Soul Records and exist in the zero point field. For example, if you’re struggling […]
What Is Self Love and How Do You Do It?
“What does self love mean? How do you do it? Spa treatments?” my client asked me once. If you’re not used to having a self love practice or are new to the idea of it, it can feel really mysterious and vast. First, let’s separate self love and pleasure. Loving yourself can lead to feelings […]
How to change body habits and thrive in your 40s and beyond
The brilliance of our unconscious mind and body relationship is that once it learns something we no longer need to think about how to do it, the motions become second nature. The same goes for thoughts, beliefs, and emotions. Do you remember what it was like learning to tie your shoes? Or learning to drive? […]
How to know you’re free from pain from your past
Have you ever been asked a question that stopped you in your tracks and made you feel like the axis of your world just shifted? It made you reconsider everything and see things from a whole new perspective? It changed everything (or at least a lot of things) for you? I’m a huge fan of […]
The Vision of Thriving After 40
Ok, it’s confession time – or maybe confession isn’t the best word to use. It’s more of a declaration. women over 40 I’ve hinted at this VISION I downloaded on my 40th birthday…and I’m ready to spill the beans because: 1. this thing is bigger than me. 2. I am so done with my old habit […]
Why you can’t let go of limiting beliefs
When you discover that you have some block do you find it easy or difficult to let it go? In the past it’s been hard for me to release blocks for various reasons. I thought it had to be hard work and that I needed to learn the lessons of why it was there. So […]
How to make change easier for women over 40
Our old habits and default behaviours live in our body and our unconscious mind and because our unconscious (aka subconscious) mind is so powerful, this is what makes it hard to change. Think about it, by the time you reach your 40s you’ve likely had the same routine day in and day out for years. […]
40 lessons for my 40th birthday
My big 4-0 birthday was a very surprising roller coaster of emotion. I never cared about age – and I still don’t really – but this number really threw me for a loop! All of a sudden I felt like I should be grown up and I went to that judgy place where I looked […]
How to survive turning 40
I’ll be honest, the fact that I’ll be 40 in 2 days has brought on a barrage of crazy emotions for me. And to be even more honest, the biggest emotion is judgement of myself and of where my life is right now compared to where I thought it would be OR should be. It […]
Turning 40 with Grace
Turning 40 started to freak me out all of a sudden. Obviously I knew my birthday was going to happen but I didn’t expect to freak out about it. But I did. Did you freak out when you turned 40? Or maybe a friend of yours did? In my conversations lately, I’ve had people tell […]
Why you can’t get to self love through self judgement
You can’t get to self love through self judgement. At some point, women decided that to love themselves, first, they need to fix themselves. I call bullshit! That’s not true! You can’t judge yourself, berate yourself, or hate yourself enough to come out the other side in love with yourself! I know because I’ve tried. Have […]
How to Build Vulnerability from the Inside Out
How can I practice being more vulnerable and still feel safe? Have you every wondered this? It’s a million dollar question that I have asked myself and was asked by a client. I want to share with you the intuitive guidance that came through for her and has stayed with me and led to a […]
Getting Real about Coaching and Healing Work
I seldom rant. How about you? But recently I decided to get real about a topic that I’m super passionate about. And I got real on video! I was pretty passionate and spoke with…I’ll call it…emphasis and I’m certain a ruffled a bunch of feathers. Would you call that a rant? I see ranting more […]
3 Secrets to Success
Have you ever compared yourself to really successful women? You know, the ones who love themselves, accept their own flaws, ooze confidence and self trust, and whatever they choose to do turns out beautifully? I’ll be honest with you, I used to be so freaking jealous of those women! I was certain they knew something […]
Tips to make choices and decisions easier
What do you feel when you hear the word CHOICE? Or the word DECIDE? What does your mind immediately jump to? For me those two words used to conjure up fear, uncertainty, feeling incapable, feeling trapped. Choices and decisions were very hard for me to make, too, because of a deep seated belief that nothing I […]
How to build self trust
On a scale of 1 – 10, how much do you figure you trust yourself?(1= not at all, 10=completely) I’ll be honest, I used to be on the very bottom of that scale. Sometimes even on the negative side! And it’s because I used thing trust was a feeling. Sometimes I would have it and […]
How to Break Free from Expectations
“Every surface in my mom’s home was covered in baked goods on her baking day. She always said: what good is effort if it doesn’t bring value to everyone? That was the philosophy she lived with and that was what I took on. And now I can’t do anything unless it feels productive.” My client uncovered […]
How to stop emotional venting
Oh, this was one of those conversations. I was standing in line waiting to pay for my groceries listening to a stranger vent, completely incensed at something that had happened to her that day. She proceeded to tell me all about the dramas going on in people’s lives and how it’s the same as before, […]
How to get over a gratitude hangover
Ever had one of those amazing weekends where it feels like you’re in a time warp of productivity, fun, and relaxation all wrapped up into three days? You get all the house stuff done, everyone pitches in. You eat the most delicious and nutritious food. You have time for yourself, your kids, your spouse and […]
Healing needs your participation
It hit me like a ton of bricks in the middle of the sidewalk…I finally understood why I hadn’t really healed from the past and why I wasn’t making the type of progress that I knew was possible. I had been walking downtown to meet my girlfriend for coffee and ruminating, yet again, on how […]
Thrive without working so hard yourself
“I’m just so tired of the hard work! I just keep getting stuck on how much work it is to remember to let it all go. All these old tapes in my mind! I don’t want them anymore!” It was like an echo from my past. My client’s words expressed exactly how I used to […]