Welcome & Thank you!!! Your Shitty Day Emergency Kit is on its way to your inbox right now!

I created this kit to stop emotional triggers from derailing and messing with my mindset.


I used to be terrified of feeling my negative emotions because I didn’t want to create more of them. This is before I knew how emotions really work and what their purpose is.

Emotions are powerful healers and crucial indicators when we know how to feel them and decipher them. 

So in case you don’t trust yourself to feel through your emotions or you don’t know how.

Here’s another resource for you: 



I spent years numbing and stuffing down negative emotions because they didn’t feel good and I didn’t know how to really feel them or release them.

But that also numbs the positive, feel-good emotions. So, I found that I couldn’t feel the joys and excitements fully. My positive emotions were muted and watered down. And I didn’t trust them.

I didn’t understand the important role that negative emotions play in our human journey, intuition and healing.

So I learned and tried things a lot of things.

I created the Feel Safe Feeling Course to teach in depth how to un-numb and release negative emotions while feeling safe and trusting yourself instead of pushing through resistance while your inner critic incessantly narrates how much negative emotions suck. 

This self-paced course includes 4 videos and a workbook. Each video gives 1 step of how to feel safe feeling your emotions and release their stuck energy from your body. The emotional healing journey doesn’t have to take long or be lonely. I guide you step by step.

Imagine knowing exactly how to handle any negative emotion that pops up.

You’ll feel empowered and learn to trust yourself to respond, not react.

You will know how to handle your monkey mind and learn to recognize the signals your body sends you.

The Feel Safe Feeling Course is available in the course section of my website for $49. 

As my thank you for signing up for the Shitty Day Emergency Kit I am offering it to you for a gratitude price of $25.

This price is only good for the next 24 hours.





xo Kasia

or visit www.KasiaRachfall.com

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