Emotional triggers happen. You need this to deal with them.
Do you get pissed off that you still get pissed off about some emotional triggers?
Wish you could just unplug them and respond instead of reacting?
The Shitty Day Emergency Kit teaches you how to manage the stressful emotions in the moment they happen in 3 simple steps. It also gives 3 deeper-intervention-needed steps for when shit really hits the fan.
I created this kit because I found myself using these same strategies every time I got sideswiped by an emotional trigger. I couldn’t keep it a secret knowing how well it works! These are the exact steps I teach my clients to respond instead of reacting!