Message from Mary Magdalene for Healing in 2023

Kasia Rachfall Energetic Kinesiology Healing, Akashic Records Kelowna BC

If you’re an empath, highly sensitive person, and a human being with any degree of self awareness, 2023 has likely been shaking you up mentally and emotionally . Logically, it’s simple to explain that all of this is for your highest good, that the consciousness of the planet is rising, and so any lower frequencies […]

Permission to Adventure

Kasia Rachfall is a coach to spiritual entrepreneurs who desire sacred fame.

My biggest lesson from our recent family adventure is that it’s ok to want and dream for myself even as I have shared dreams and desires with others. I have been craving adventure. I bought a little car to have adventures in. And yet I was afraid that my family would feel abandoned if I […]

The Discomfort of Confusion

Dear Spiritual Seeker, That place of intensity and confusion is never comfortable.You know that you’re not the old self, but you’re not quite certain of your new self yet.You’re becoming.You’re the butterfly in the chrysalis.It feels hard.It might even feel all wrong.Your intuition seems silent.Your emotions are wild.Your mind is all over the place.Your Soul […]

Stop Pretending Everything is Ok

Dear Spiritual Seeker, It’s really hard to pretend that everything is ok when it really isn’t. In fact, it steels not just your joy and your energy, but also your health.  I get it, you love to take care of your people and your responsibilities. Your integrity and dedication are important to you. And you […]

My past is full of shame and doubt

We all have a past – I’m no exception. Despite a loving, idyllic family life I was perpetually unhappy with my life. I pretended everything was ok but inside I felt constant despair, self loathing, and massive resistance to anything good. In fact, anytime too much good happenedI expected the inevitable shit storm of bad that followed. It always […]

A Letter to Fear

To break our old habits and change we have to be willing to not only notice that habit but also be willing to practice a new habit and break our addiction to those old emotions. Sounds simple, right? Simple but not always easy. Emotions are powerful addictions. AND, emotions are only sensations – they aren’t the […]

Being Multipassionate Opens Opportunities

Have you heard of multi-passionates? Do you think you’re one? You know, a person who does more than one thing? Sometimes seen as someone who can’t stick to one thing – which is often frowned upon in our Western world. I had an epiphany about this and wanted to share it with you because it […]

The elephant in the room that blends with your walls

I have to tell you about this elephant in the room because it often blends so well with the wall colour that you forget it’s there.  The truth is that the hard times in life make us reach for something more, something better, and they call on us to dig really deep inside and grow […]

Self Trust: what it is, what it’s not, how you get it

Let’s talk self trust – what is it? What is it not? How do you get it? This is a topic that comes up often in my sessions with women. The work we do focuses a lot on bringing them back to themselves by letting go all the stuff that they think is holding them […]

When Your Comfort Zone Becomes Uncomfortable

Has this ever happened to you? You’re living your life and you notice that you’re not as happy as you used to be. Or perhaps you’ve never really been very happy and you want to change something. And you realize that the life you’re living doesn’t reflect the person that you’re becoming or have become. […]

How to create what you want: step 1

Have you ever had one of those days when it feels like no matter what you do your To Do list doesn’t seem to get any shorter? And no matter how much you put in or push through it just feels like nothing you do matters? You get frustrated and you feel like what’s the […]

What to do when you have a shitty day

What do you do when you have a shitty day? When something happens that triggers an emotion inside you and you can’t get a handle on it; your whole body contracts and you feel it in your chest or your head or your core. It threatens to overtake you and suck you down with it. […]

The one thing you’re responsible for with negative emotions

Negative emotions don’t necessarily feel good but they are an important way that we express what’s going on inside us. We can’t necessarily be responsible for all the emotions that come up as we live life, but there is one thing we can take control of and that’s what I address in this week’s video […]

Do this 1 thing to start thriving in your 40s and beyond

What keeps women from being truly happy, joyful, contented, and thriving in their life? I ponder these questions because I want to solve these puzzles and change the world – one woman at a time. Do you ponder these big questions? What keeps you from thriving? The truth is, it could be many things but […]

What’s worse than being afraid to say what you want?

So often women are afraid to really ask for what they want even though that’s the number one way to thrive in life. Not only that, we’re afraid to figure out what it is we want in the first place. It’s vulnerable and can be scary. It also creates a divide – people who support […]

How to know you’re free from pain from your past

Have you ever been asked a question that stopped you in your tracks and made you feel like the axis of your world just shifted? It made you reconsider everything and see things from a whole new perspective? It changed everything (or at least a lot of things) for you? I’m  a huge fan of […]

The Vision of Thriving After 40

Ok, it’s confession time – or maybe confession isn’t the best word to use. It’s more of a declaration. women over 40 I’ve hinted at this VISION I downloaded on my 40th birthday…and I’m ready to spill the beans because: 1. this thing is bigger than me. 2. I am so done with my old habit […]

How to make change easier for women over 40

Our old habits and default behaviours live in our body and our unconscious mind and because our unconscious (aka subconscious) mind is so powerful, this is what makes it hard to change.  Think about it, by the time you reach your 40s you’ve likely had the same routine day in and day out for years. […]

How to survive turning 40

I’ll be honest, the fact that I’ll be 40 in 2 days has brought on a barrage of crazy emotions for me. And to be even more honest, the biggest emotion is judgement of myself and of where my life is right now compared to where I thought it would be OR should be. It […]

Turning 40 with Grace

Turning 40 started to freak me out all of a sudden. Obviously I knew my birthday was going to happen but I didn’t expect to freak out about it. But I did. Did you freak out when you turned 40? Or maybe a friend of yours did? In my conversations lately, I’ve had people tell […]

Why you can’t get to self love through self judgement

You can’t get to self love through self judgement.  At some point, women decided that to love themselves, first, they need to fix themselves.  I call bullshit! That’s not true!  You can’t judge yourself, berate yourself, or hate yourself enough to come out the other side in love with yourself! I know because I’ve tried. Have […]

How to Build Vulnerability from the Inside Out

How can I practice being more vulnerable and still feel safe? Have you every wondered this? It’s a million dollar question that I have asked myself and was asked by a client. I want to share with you the intuitive guidance that came through for her and has stayed with me and led to a […]

Getting Real about Coaching and Healing Work

I seldom rant. How about you? But recently I decided to get real about a topic that I’m super passionate about. And I got real on video! I was pretty passionate and spoke with…I’ll call it…emphasis and I’m certain a ruffled a bunch of feathers. Would you call that a rant? I see ranting more […]

How to stop emotional venting

Oh, this was one of those conversations. I was standing in line waiting to pay for my groceries listening to a stranger vent, completely incensed at something that had happened to her that day. She proceeded to tell me all about the dramas going on in people’s lives and how it’s the same as before, […]

Healing needs your participation

It hit me like a ton of bricks in the middle of the sidewalk…I finally understood why I hadn’t really healed from the past and why I wasn’t making the type of progress that I knew was possible. I had been walking downtown to meet my girlfriend for coffee and ruminating, yet again, on how […]